Carotenoids are powerful antioxidants that can support eye health, boost immunity, and protect your cells from oxidative stress. But there’s one thing you should know: not all carotenoids in supplements are the same.
Many product on the market are synthetic carotenoids, which is made in Lab from chemicals to imitate the natural materials. If you see it with your eyes, they may seem identical, but your body can tell the difference. On the other hand, natural carotenoids is made from real plants, algae, or food (e.g tomatoes, carrot, mangoes, etc).
In this blog, we’ll talk about why choosing natural carotenoids over synthetic carotenoids matter, what science says about their health benefits, and how to choose the correct supplements for you.
Carotenoids are natural pigments that are responsible for colorful hues found in many fruits and vegetables. Beside their visuals, carotenoids are powerful plant material that is acting as antioxidant, which means it will protect your body from oxidative stress and support overall health. Since our body can’t produce carotenoids on their own, so we need to get them through the supplements.
Carotenoids are powerful antioxidants that can support eye health, boost immunity, and protect your cells from oxidative stress. But there’s one thing you should know: not all carotenoids in supplements are the same.
Many product on the market are synthetic carotenoids, which is made in Lab from chemicals to imitate the natural materials. If you see it with your eyes, they may seem identical, but your body can tell the difference. On the other hand, natural carotenoids is made from real plants, algae, or food (e.g tomatoes, carrot, mangoes, etc).
In this blog, we’ll talk about why choosing natural carotenoids over synthetic carotenoids matter, what science says about their health benefits, and how to choose the correct supplements for you.
Carotenoids are natural pigments that are responsible for colorful hues found in many fruits and vegetables. Beside their visuals, carotenoids are powerful plant material that is acting as antioxidant, which means it will protect your body from oxidative stress and support overall health. Since our body can’t produce carotenoids on their own, so we need to get them through the supplements.
Carotenoids is not only add bright color to your food, but they also protect your cells. They fight the harmful free radicals, which can damage the cells on your body and speed up aging, and may help lower the risk of diseases like heart problems, cancers, and brain disorders. Some carotenoids even turn into vitamin A, support vision, defense immune, and skin health.
By looking at their visual, they seem very identical. However, their source, structure, and how our body absorb them are very different. Understanding their difference will help you to choose the correct supplements for your body.
Natural carotenoids extracted from food and plants source, such as:
When extracted from natural sources, carotenoids are often come with other benefits nutrients like vitamins, mineral, and phytochemicals. These natual “helper” work together to help your body absorb carotenoids better and make them work effectively on your body.
Synthetic carotenoids are manufactured in laboratories using chemical materials to make it identical with natural carotenoids. Even though they look similar under a microscope, synthetic carotenoids don’t come with the extra plant material that appear naturally with carotenoids in foods. The most important thing, their chemical structure is not identical which means your body may not absorb or use them as effectively.
Your body designed to use nutrients from foods, not lab-made copies. Natural carotenoids:
In a nutshell, natural carotenoids fit your body better the way nature designed, while synthetic version offer inconsistent benefits.
Not every supplements are created equal. Here are tips to ensure you’re getting carotenoids from the best sources:
1) Are natural carotenoids really better than synthetic ones?
Yes. Studies show natural carotenoids are more bioavailable and effective than lab-made versions.
2) Can I get enough carotenoids from food alone?
A diet rich in colorful fruits and vegetables helps, but supplements can fill nutrient gaps.
3) Are synthetic carotenoids harmful?
Like synthetic beta-carotene in high doses, may pose risks natural sources are safer.
4) How do I know if my supplement uses natural carotenoids?
Natural carotenoids are absorbed better, provide stronger antioxidant protection, and are safer to use compared to synthetic versions. Your body truly can tell the difference, which is why choosing natural supplements is the smarter move for your health.
When buying supplements, always check the source. Choose natural carotenoids for better results and long-term wellness.
