When You Start Worrying Others Think You’re Slow
You notice it during meetings.
Your thoughts feel slower than before.
You reread emails because your focus feels off.
You worry your co-workers think you are weak or falling behind.
You are still doing your job.
But everything takes more effort.
This is low energy at work, and it affects many working mums over 40. If you are managing high blood pressure, high cholesterol, or high blood sugar, low energy at work can feel even heavier.
Low energy at work is not laziness.
It is not a lack of ability.
It is your body asking for support.
This article explains why low energy at work happens, why it often appears after 40, and how to restore energy without pushing yourself harder.
What Low Energy at Work Really Feels Like for Working Mums Over 40
The Signs of Low Energy Others Don’t See
Low energy at work is often invisible to others.
You may feel:
- Foggy during meetings
- Slower when thinking or responding
- Mentally tired early in the day
- Completely drained after work
You look fine on the outside.
Inside, you feel heavy and worn down.
Why You Start Worrying Co-Workers Think You’re Weak
Workplaces move fast.
When low energy at work shows up, you may compare yourself to younger colleagues. You assume others are judging you, even when they are not.
This fear adds stress.
Stress makes low energy at work worse.
Why Do I Have Low Energy at Work Even When I’m Trying Hard
Why Do I Have Low Energy at Work After 40
Many women ask, why do I have low energy at work even though they are working hard.
After 40:
- Hormones shift
- Sleep becomes lighter
- Stress lasts longer
- Recovery takes more time
Low energy at work builds slowly. It often appears long before you realise what is happening.
The Hidden Role of Health Conditions
If you are managing blood pressure, cholesterol, or blood sugar, your body is under constant strain.
Even when results look stable, the body uses extra energy to stay balanced. This often leads to low energy at work without obvious warning signs.
Why Pushing Harder Makes Low Energy at Work Worse
The Cost of Powering Through Exhaustion
When low energy at work starts, many mums push harder.
They skip breaks.
They drink more coffee.
They work longer hours.
This may help briefly.
Then the crash comes.
Why Motivation Alone Does Not Fix Low Energy
Low energy at work is not caused by low motivation.
When the body is exhausted, willpower stops working. The body needs recovery and support, not pressure.
How Low Energy at Work Affects Confidence and Performance
The Mental Impact of Feeling Drained
Low energy at work affects how you think about yourself.
You may:
- Doubt your ideas
- Stay quiet in meetings
- Avoid being noticed
- Feel less confident
This mental load drains even more energy.
Why This Cycle Is Hard to Break Alone
Low energy at work lowers confidence.
Low confidence increases stress.
Stress lowers energy even more.
This cycle continues until energy is addressed first.
How to Have More Energy at Work Without Burning Out
Start With Stabilising Energy, Not Working Harder
If you want to know how to have more energy at work, start by changing the goal.
The goal is not speed.
The goal is stability.
Helpful steps include:
- Sleeping at consistent times
- Eating regularly
- Taking short breaks
- Slowing down mornings
When energy stabilises, focus and confidence improve.
Gentle Energy Support for Working Mums
You do not need extreme routines.
Gentle support works better:
- Calm mornings
- Less multitasking
- Short recovery moments
- Listening to your body
These steps fit real life.
How to Deal With Being Depressed and Low Energy at Work
Understanding Emotional Flatness at Work
Some women feel numb at work. Not sad. Just flat.
This is often linked to long-term low energy at work rather than true depression. That is why many search for how to deal with being depressed low energy at work.
Supporting Mood by Supporting the Body
When energy improves:
- Mood lifts
- Thinking clears
- Confidence returns
You do not need to force positivity.
Energy leads the change.
You Are Not Slow. Your Body Is Asking for Support
Reframing Low Energy at Work
Low energy at work does not mean you are weak.
It means your body has been carrying too much for too long. With support, clarity and confidence return.
Feel Energized at Work Again, Not Constantly Drained
Low energy at work is frustrating, but it is not laziness and it is not permanent. Many working mums over 40 feel drained because of hidden factors like stress overload, poor recovery, hormone shifts, and daily habits that slowly wear the body down. The good news is that once you understand what is stealing your energy, you can start to fix it.
Small changes can make a big difference. Simple adjustments to your routine, stress levels, sleep habits, and nutrition can help you feel more focused, stronger, and more like yourself again. When exhaustion feels nonstop, you do not have to push through it alone. Our tribe is here to guide you with clarity and support, without overwhelm.
✅ Take Action Now
Low Energy Is Not Laziness. It Is Your Body Asking for Support
Feeling drained at work is frustrating, especially when you are doing everything you can. But low energy is not a personal failure, and it is not something you have to accept as normal after 40. By understanding what is really causing your energy dips, such as poor sleep, stress overload, hormone shifts, or nutrient gaps, you can start to feel more like yourself again.
Small changes can make a big difference. Simple habits like improving your sleep routine, managing daily stress, eating for steady energy, or using quick reset techniques during the day can help you feel clearer, stronger, and more focused at work. If the fatigue keeps coming back, do not ignore it. Talking to a professional can help uncover hidden triggers like burnout, sleep disruption, or ongoing stress patterns.
This is your chance to book your FREE 30-Minute Zoom Clarity Session with me. This is your chance to get personal guidance to keep your energy and momentum going.
Feeling Drained at Work Is Not Your Fault
Low energy at work is frustrating, especially when you are juggling work, family, and daily stress. But feeling drained does not mean you are lazy. For many working mums over 40, low energy often comes from poor sleep, ongoing stress, hormone changes, and habits that quietly wear the body down.
The good news is this is not permanent. By learning what is really draining your energy and making small daily changes, you can start to feel more focused, steady, and energized again. Simple shifts like improving sleep routines, easing stress, and supporting your body’s natural rhythm can make a real difference.
You do not have to figure this out alone.
👉 Join our 7-Day Energy Booster Program and discover simple habits, stress relief tools, and daily guidance to help reset your energy naturally.
In just one week, you will:
- Understand the real reasons working mums feel exhausted
- Learn easy ways to support energy without burnout
- Reset daily routines that quietly drain you
- Build habits that help you feel stronger and more balanced
Start today. Your energy does not have to stay this low.
Frequently Asked Question
1) Why do I have low energy at work even though I sleep?
Low energy at work is often caused by stress, hormonal changes, or health conditions that affect how the body uses energy, not just sleep length.
2) Is low energy at work a sign of depression or burnout?
It can be related. Many working mums experience emotional flatness because long-term low energy affects mood and resilience.
3) How to have more energy at work without caffeine?
To have more energy at work, focus on stabilising daily energy through better recovery, reduced stress, and gentle routines.
4) Can blood pressure or blood sugar issues cause low energy at work?
Yes. These conditions increase the body’s workload and quietly drain energy throughout the day.
5) Is low energy at work normal after 40?
Very common. Low energy at work often reflects long-term stress and health load, not laziness or lack of ability.
