Effective Weight Management: A Guide to Wellness
“Transforming your health doesn’t require perfection—just consistent, small steps that add up to big results.” Obesity is an escalating global health crisis, with over 1 billion people worldwide classified as obese, according to the World Health Organization (WHO). Affecting individuals across all age groups, obesity has become a significant contributor to chronic illnesses like diabetes, […]
Bridge the Gap Between Knowing and Doing
Turning knowledge into action We’ve all experienced it—the moment when we know exactly what needs to be done, yet struggle to act on it. Turning knowledge into action is one of the most challenging hurdles in personal growth and achievement. The gap between knowing and doing often feels daunting, leaving us frustrated and unable to […]
Why the Body Roundness Index (BRI) May Be the Future of Weight Management and Health Risk Assessment
When it comes to assessing body weight and health risks, the Body Mass Index (BMI) has been the go-to measurement for decades. However, as health experts continue to seek more accurate ways to evaluate an individual’s well-being, an emerging alternative has begun to take centre stage—the Body Roundness Index (BRI). Unlike BMI, which focuses solely […]
Feng Shui for Health Matters in the Year of the Wood Snake and Period 9
The year 2025 ushers in the Year of the Wood Snake and marks the start of Period 9 in Feng Shui. This significant energetic transition offers an opportunity to reassess and align your living spaces to promote health and harmony. The principles of Feng Shui provide a framework to harmonise the energy within your home, […]
Importance of Eye Health in Today’s World
In a world increasingly dominated by screens, the importance of eye health has never been more critical. From working on laptops to scrolling on smartphones, our eyes are subjected to unprecedented strain. This extended exposure to digital devices has led to a surge in eye-related problems, making it essential to understand how to care for […]
Preventing chronic diseases
Chronic diseases, such as heart disease, diabetes, and cancer, are some of the leading causes of death worldwide. These diseases are long-lasting, often requiring ongoing management and significantly affecting the quality of life. While they are a major global health concern, the good news is that many chronic diseases are preventable. With the right lifestyle […]
What Exactly is Metabolism?
Metabolism is a buzzword often tied to weight loss or gain, but what does it actually mean? Understanding what exactly is metabolism involves delving into the intricate processes by which your body converts the food you eat into the energy necessary to sustain life. Beyond just weight management, metabolism plays a crucial role in overall […]
Understanding Malnutrition
A Look at Undernutrition and Overnutrition Malnutrition is a significant global health challenge, affecting millions of individuals across diverse socio-economic backgrounds. It manifests in two contrasting yet equally concerning forms: undernutrition and overnutrition. Understanding malnutrition is crucial for tackling its underlying causes and addressing its far-reaching consequences. By comprehending how malnutrition impacts individuals and communities, […]
Impact of Nutrition on Health: How Nutrition Affects Your Physical, Mental, and Emotional Health
Your health is your wealth, and the impact of nutrition on health cannot be overstated. Nutrition forms the cornerstone of your overall well-being, affecting not just your physical health but also your mental and emotional states. While it’s often easy to associate nutrition with maintaining a fit body, its influence on mood, brain function, and […]
Diabetes Test Cost in Singapore
Worried about diabetes but unsure of testing costs? Regular screenings are essential to detect and manage diabetes early. Understanding the cost of a diabetes test in Singapore can help you plan for your health needs and avoid complications. Let’s break down the expenses and options available. Types of Diabetes Tests Different tests are used to […]
