What Foods Should You Avoid with High Blood Pressure?
One Bite Could Raise Your Blood Pressure—Are You Eating the Wrong Foods? If you’re in your 30s or 40s, busy juggling work and life, high blood pressure (hypertension) may already be creeping up on you. And the biggest culprit? Your diet. Many people don’t realize that the foods they eat daily are silently raising their […]
Is Exercising with High Blood Pressure Dangerous?
Could Your Workout Be Raising Your Blood Pressure Instead of Lowering It? You lace up your sneakers, ready to hit the gym. You’ve heard that exercise is great for the heart, but you also know your blood pressure is high. Then the question hits you— “Is exercising with high blood pressure dangerous?” For many people […]
What Exercises Should Be Avoided with Diabetes?
“Could Your Workout Be Harming You Instead of Helping?” You’re in your 30s or 40s, juggling work, family, and trying to stay healthy. You’ve heard that exercise is key to managing diabetes, so you hit the gym, ready to take control. But suddenly—you feel dizzy, lightheaded, and your heart is racing. So, what exercises should […]
How Long Does Blood Sugar Stay Elevated After Exercise?
“Why Did My Blood Sugar Go Up After Working Out?” You just finished a great workout—your heart is pumping, you’re sweating, and you feel accomplished. But then, you check your blood sugar… and it’s HIGHER than before you started! Wait—wasn’t exercise supposed to lower blood sugar? This confusing and frustrating experience is common, especially for […]
What is the Obesity Rate in Singapore
Are We Losing the Battle Against Weight Gain? The Growing Weight of the Nation Singapore is often seen as a hub of health and wellness, with a population that enjoys a high quality of life. Yet, beneath this image lies a growing concern—the obesity rate in Singapore is on the rise. What does this mean […]
How Many Singaporeans Have High Blood Pressure?
What If You Have High Blood Pressure and Don’t Even Know It? “You have hypertension.” Imagine sitting in a clinic for a routine check-up. You feel fine—no dizziness, no headaches, no shortness of breath. Then, your doctor takes your blood pressure reading and gives you a serious look and you hear those dreaded words. How? […]
Why is Diabetes So Common in Singapore?
The Hidden Health Crisis Uncovered Singapore is often praised for its world-class healthcare, vibrant economy, and long life expectancy, yet it faces a serious health crisis—diabetes. The country has one of the highest diabetes rates among developed nations, affecting nearly 1 in 10 adults. But why is diabetes so common in Singapore? Is it lifestyle, […]
Where Does Singapore Rank in Diabetes?
The Sobering Truth & A Nation at Risk Singapore is known for its world-class healthcare system, yet it faces a serious public health crisis—diabetes. In fact, diabetes has become such a pressing issue that the Singapore government declared a “War on Diabetes” in 2016. But where does Singapore rank in diabetes worldwide? Unfortunately, the statistics […]
Fighting Fat: What Has Singapore Done to Reduce Obesity?
“The Battle Against the Bulge“ Singapore is known for its vibrant food culture, bustling city life, and strong public health system. But alongside its economic success, an alarming issue is growing—rising obesity rates. The government isn’t ignoring the problem. From national policies to grassroots initiatives, Singapore has rolled out aggressive measures to curb obesity. So, […]
Childhood Obesity in Singapore: A Growing Concern for the Next Generation
A Heavy Burden on Young Shoulders Singapore’s reputation as a food paradise is well known, but this comes with a serious consequence—a rise in childhood obesity. While Singapore has made strides in public health, childhood obesity in Singapore remains a significant issue, affecting about 13% of school-aged children. This isn’t just about extra weight. Obesity […]
