High Blood Pressure Eye Symptoms: Your Vision Might Be Warning You
You may feel fine. But your eyes might not be. High blood pressure (hypertension) is one of the most underestimated health threats in Singapore—especially among working professionals aged 30 to 49. It’s easy to miss. There’s no pain. No fatigue. You’re still managing deadlines and pulling late nights. But inside your body, something dangerous is […]
Diabetic Meals in Singapore: Eat Smart Without Giving Up Taste
Living in a fast-paced city like Singapore while managing diabetes can feel like a constant juggling act. Between office deadlines, family obligations, and sky-high stress, it’s easy to fall into unhealthy eating patterns. But here’s the good news: eating right doesn’t have to be boring or time-consuming. With growing awareness and innovation around diabetic meals […]
Does High Blood Pressure Cause Blurry Vision
Blurry Vision? It Might Not Be Your Glasses—It Could Be Your Blood Pressure! You wake up one morning, rub your eyes, and everything seems a little out of focus. You blink a few times, but the blurriness doesn’t go away. Maybe you’ve been staring at screens too much, or maybe your prescription has changed. But […]
How Common Is It to Go Blind from Diabetes
If you have diabetes, you may wonder: how common is it to go blind from diabetes? The idea of losing your vision can be frightening, especially if you are already managing high blood sugar, stress, and other health concerns. Diabetes is the leading cause of blindness among working-age adults worldwide. However, most cases of diabetic […]
How to Lower Blood Sugar During Pregnancy: A Complete Guide for Busy Professionals
A Complete Guide for Busy Professionals If you’re a busy professional juggling work, finances, and family, the last thing you need is high blood sugar during pregnancy affecting your energy levels, mood, and overall health. However, gestational diabetes (GDM) is a growing concern, affecting 2-10% of pregnancies. If left unmanaged, it can increase the risk […]
Cholesterol Levels by Age Chart: What’s Normal & When to Worry
Why Cholesterol Levels Matter Cholesterol is essential for hormone production, cell repair, and digestion, but too much of it increases the risk of heart disease. LDL (“bad” cholesterol) – Builds up in arteries, increasing heart attack risk.HDL (“good” cholesterol) – Helps remove excess cholesterol from the bloodstream.Triglycerides – Another type of fat linked to heart […]
What does diastolic blood pressure tell you
When you check your blood pressure, you get two numbers—but most people focus only on the top one (systolic). However, the bottom number, or diastolic blood pressure, is just as important. So, what does diastolic blood pressure tell you? It measures the pressure in your arteries when your heart is at rest between beats. A […]
What Happens to Your Body When Blood Pressure is High?
High blood pressure (hypertension) is often called the “silent killer” because it quietly damages your body over time. You might feel fine today, but unchecked high BP can cause life-threatening conditions like heart attacks, strokes, and kidney failure. So, what happens to your body when blood pressure is high? Let’s explore the effects of hypertension […]
Understanding Blood Pressure (BP) Readings: What Your Numbers Really Mean
Understanding Blood Pressure (BP) Readings: Why It Matters Blood pressure is one of the most important indicators of heart health, yet many people don’t fully understand what their BP readings mean. High or low blood pressure can increase your risk of heart disease, stroke, and kidney problems. So, how do you interpret those two numbers? […]
How Do You Know If You Have Cholesterol Problems: Warning Signs & Solutions
How Do You Know If You Have Cholesterol Problems? High cholesterol is known as a “silent killer” because it rarely shows obvious symptoms until serious health problems arise. Many people walk around with dangerously high cholesterol levels without realizing they are at risk for heart disease, stroke, or blocked arteries. So, how do you know […]
