Blogs

Cholesterol creeping up on you? You might not even realize it, but your long work hours, stress, and lack of exercise could be driving your cholesterol levels higher. 📌 Sound

High cholesterol is a growing concern worldwide, increasing the risk of heart disease and stroke. While medication can help, many experts agree that diet plays a major role in managing

LDL cholesterol—often called “bad cholesterol”—is one of the biggest contributors to heart disease. It builds up in artery walls, restricting blood flow and increasing the risk of heart attacks and

Cholesterol is often misunderstood, demonized in health conversations, and feared by those undergoing routine medical check-ups. But what is the normal range for cholesterol in Singapore, and how does it

Can Exercise Be the Game-Changer for Diabetes? Imagine this—you’ve just had a long day at work, you’re exhausted, and the last thing you want to do is exercise. But then

Your Heart is Whispering—Are You Listening? Imagine this: You’re 35, juggling work, family, and the stress of daily life. One day, during a routine check-up, your doctor looks up with

One Bite Could Raise Your Blood Pressure—Are You Eating the Wrong Foods? If you’re in your 30s or 40s, busy juggling work and life, high blood pressure (hypertension) may already

Could Your Workout Be Raising Your Blood Pressure Instead of Lowering It? You lace up your sneakers, ready to hit the gym. You’ve heard that exercise is great for the

“Could Your Workout Be Harming You Instead of Helping?” You’re in your 30s or 40s, juggling work, family, and trying to stay healthy. You’ve heard that exercise is key to

“Why Did My Blood Sugar Go Up After Working Out?” You just finished a great workout—your heart is pumping, you’re sweating, and you feel accomplished. But then, you check your