Blogs

Blurry Vision? It Might Not Be Your Glasses—It Could Be Your Blood Pressure! You wake up one morning, rub your eyes, and everything seems a little out of focus. You

If you have diabetes, you may wonder: how common is it to go blind from diabetes? The idea of losing your vision can be frightening, especially if you are already

A Complete Guide for Busy Professionals If you’re a busy professional juggling work, finances, and family, the last thing you need is high blood sugar during pregnancy affecting your energy

Why Cholesterol Levels Matter Cholesterol is essential for hormone production, cell repair, and digestion, but too much of it increases the risk of heart disease. LDL (“bad” cholesterol) – Builds

When you check your blood pressure, you get two numbers—but most people focus only on the top one (systolic). However, the bottom number, or diastolic blood pressure, is just as

High blood pressure (hypertension) is often called the “silent killer” because it quietly damages your body over time. You might feel fine today, but unchecked high BP can cause life-threatening

Understanding Blood Pressure (BP) Readings: Why It Matters Blood pressure is one of the most important indicators of heart health, yet many people don’t fully understand what their BP readings

How Do You Know If You Have Cholesterol Problems? High cholesterol is known as a “silent killer” because it rarely shows obvious symptoms until serious health problems arise. Many people

What Causes High Cholesterol in Women—And How Can You Prevent It? Cholesterol is an essential fat that your body needs to function, but too much of it can be dangerous.

Are You Ignoring These Cholesterol Symptoms on Your Body? Cholesterol is often called the “silent killer” because it doesn’t always cause obvious symptoms—until it’s too late. Many people walk around

Cholesterol creeping up on you? You might not even realize it, but your long work hours, stress, and lack of exercise could be driving your cholesterol levels higher. 📌 Sound

High cholesterol is a growing concern worldwide, increasing the risk of heart disease and stroke. While medication can help, many experts agree that diet plays a major role in managing

LDL cholesterol—often called “bad cholesterol”—is one of the biggest contributors to heart disease. It builds up in artery walls, restricting blood flow and increasing the risk of heart attacks and

Cholesterol is often misunderstood, demonized in health conversations, and feared by those undergoing routine medical check-ups. But what is the normal range for cholesterol in Singapore, and how does it

Can Exercise Be the Game-Changer for Diabetes? Imagine this—you’ve just had a long day at work, you’re exhausted, and the last thing you want to do is exercise. But then

Your Heart is Whispering—Are You Listening? Imagine this: You’re 35, juggling work, family, and the stress of daily life. One day, during a routine check-up, your doctor looks up with

One Bite Could Raise Your Blood Pressure—Are You Eating the Wrong Foods? If you’re in your 30s or 40s, busy juggling work and life, high blood pressure (hypertension) may already

Could Your Workout Be Raising Your Blood Pressure Instead of Lowering It? You lace up your sneakers, ready to hit the gym. You’ve heard that exercise is great for the

“Could Your Workout Be Harming You Instead of Helping?” You’re in your 30s or 40s, juggling work, family, and trying to stay healthy. You’ve heard that exercise is key to

“Why Did My Blood Sugar Go Up After Working Out?” You just finished a great workout—your heart is pumping, you’re sweating, and you feel accomplished. But then, you check your

Are We Losing the Battle Against Weight Gain? The Growing Weight of the Nation Singapore is often seen as a hub of health and wellness, with a population that enjoys

What If You Have High Blood Pressure and Don’t Even Know It? “You have hypertension.” Imagine sitting in a clinic for a routine check-up. You feel fine—no dizziness, no headaches,

The Hidden Health Crisis Uncovered Singapore is often praised for its world-class healthcare, vibrant economy, and long life expectancy, yet it faces a serious health crisis—diabetes. The country has one

The Sobering Truth & A Nation at Risk Singapore is known for its world-class healthcare system, yet it faces a serious public health crisis—diabetes. In fact, diabetes has become such

“The Battle Against the Bulge“ Singapore is known for its vibrant food culture, bustling city life, and strong public health system. But alongside its economic success, an alarming issue is

A Heavy Burden on Young Shoulders Singapore’s reputation as a food paradise is well known, but this comes with a serious consequence—a rise in childhood obesity. While Singapore has made

A Brighter Future for Diabetes Management Imagine a Singapore where fewer people develop diabetes, where those living with the condition receive the best care possible, and where prevention is prioritized

The Hidden Danger You Might Be Ignoring “The Silent Killer Lurking in Your Body“ You feel fine. No headaches, no dizziness, no shortness of breath. So, why worry about high

Your Guide to Effective Treatment “Taking Control of Your Health Has Never Been Easier“ Imagine this—you visit your doctor for a routine check-up, and they tell you your blood pressure

The Tests You Shouldn’t Ignore Are You at Risk Without Knowing It? Imagine waking up every day, feeling a little more tired than usual, getting thirsty more often, or noticing

The pandemic era was a challenging time for many, with restrictions, lockdowns, and social distancing, which often led to a more sedentary lifestyle. As we transition back into a more

In life, adversity is inevitable. Whether it’s personal struggles, work-related stress, or global crises, challenges are part of the human experience. Emotional resilience—the ability to bounce back from difficult situations—is

As the new year begins, many of us are reflecting on ways to improve our lives. We want to be healthier, happier, and more balanced. Enter 2025—an opportunity to embrace

Gut health has become a buzzword in wellness circles, with claims and trends surrounding it popping up left, right, and centre. From celebrity endorsements of apple cider vinegar to the

Rising Rates of Asthma and Allergies Asthma and allergies are becoming increasingly prevalent as climate change and pollution exacerbate environmental conditions. Rising temperatures, higher pollen counts, and poor air quality

Love is a dance of energies, weaving through the fabric of our lives to create connection, passion, and harmony. In 2025, the Year of the Wood Snake brings an air

“Transforming your health doesn’t require perfection—just consistent, small steps that add up to big results.” Obesity is an escalating global health crisis, with over 1 billion people worldwide classified as

Turning knowledge into action We’ve all experienced it—the moment when we know exactly what needs to be done, yet struggle to act on it. Turning knowledge into action is one

When it comes to assessing body weight and health risks, the Body Mass Index (BMI) has been the go-to measurement for decades. However, as health experts continue to seek more

The year 2025 ushers in the Year of the Wood Snake and marks the start of Period 9 in Feng Shui. This significant energetic transition offers an opportunity to reassess

In a world increasingly dominated by screens, the importance of eye health has never been more critical. From working on laptops to scrolling on smartphones, our eyes are subjected to

Chronic diseases, such as heart disease, diabetes, and cancer, are some of the leading causes of death worldwide. These diseases are long-lasting, often requiring ongoing management and significantly affecting the