Now that your mornings, sleep, and energy are steadier, let’s make it stick. This phase locks in your gains with simple moves you can repeat even on messy weeks.

Here’s what we’ll do together:

✅ Reduce stiffness and body tension with short daily movement breaks. You don’t need a long workout, brief “movement snacks” wake up muscles and joints, boost circulation, and help you feel lighter and clearer through the evening.

✅ Build your 3-habit Energy Blueprint so you can keep going on busy weeks: pick a few non-negotiables, make them visual with a simple tracker, and create a quick fallback plan for packed days. Your Energy Blueprint sets three core habits that keep your energy steady and help prevent sliding toward the 3 Highs when life gets messy.

✅ Practice “consistency over perfection.” One late night or heavy meal won’t undo your progress and getting back to your simple habits is what keeps you on track.

By the end of this phase, your body feels lighter and less tight, evenings feel steadier, and you’ll have a simple plan you can rely on. Not just this week, but beyond.