January 22, 2026
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Introduction You decide to exercise. You start moving.And very quickly, you feel tired. Your legs feel heavy.Your breathing feels hard.You want to stop. You start
Introduction You decide to exercise. You start moving.And very quickly, you feel tired. Your legs feel heavy.Your breathing feels hard.You want to stop. You start
Introduction It’s evening.You’re finally home. You feel tired. Your body feels heavy. Your mind feels slow.Cooking feels too hard. So you grab fast food.Or snacks.Or
Introduction If you are a working mum, your busy schedule probably feels full from the moment you wake up.Work, kids, family, housework, and daily stress
